Saturday, March 26, 2011

Plastic Bags: What a Waste!

By Aaron Redman

March 13th, 2011

Every year over 100 billion disposable, petroleum-based, plastic bags are consumed and thrown out in the US alone.  Being nearly impossible to recycle, they needlessly consume resources; fill landfills and escape so often that studies have found that plastic bags make up over 25% of our litter. This poses serious danger to wildlife not to mention trashes up our landscapes.  Bringing your own re-usable cloth bag to the grocery store or farmer’s market is a great start, but what about all the clear plastic bags which are needed for all those wonderful fresh fruits and vegetables you bought?
               
With the support of an ASU Innovation Challenge grant, a group of ASU students have developed a solution for you.  FAVE Bags are an affordable, durable, and easy-to use alternative to all that wasteful plastic.  Besides making check-out a cinch with its see-through mesh, FAVE Bags will keep all your fresh produce sorted and sanitary from the market to your fridge, with no sogginess. 
               
While increasing personal Sustainability is very important, it is insufficient if the whole product life-cycle is not considered.  For this reason FAVE Bags are being produced with an innovative model of production to bring the benefits of international trade and export directly to the people who need it most.  In the countryside of El Salvador seven groups of women work out of their homes to produce FAVE Bags- earning money for their families without the often destructive stress of typical factory work (long hours, time-consuming transportation and low-wages).  In the words of one El Salvadoran women entrepreneur, “I love this opportunity, by being able to work at my home; I can earn the money I need so that my kids can get ahead and have the great future I wish for them.”
You can purchase a FAVE bag for yourself at the ASU Farmers Market for the special price of $3.50 each or 3 for $10 and they are available any time at the Phoenix Urban Grocery and Tempe Farmer’s Market. Consider how you might lead a more Sustainable lifestyle and contribute to a more stable and just economy abroad.

Friday, March 25, 2011

An Ace Air service contract gives you the edge on keeping your family comfortable all year around.

Ace Air

With an Ace Air Preventative Maintenance Agreement (PMA), Ace certified technicians will come to your home, once or twice a year, for up to 10 years.   This plan includes great advantages, like:
  • Free Coil Cleaning every year (Coils are like the radiator for your car -   the cleaner they are, the cooler you are).
  • No Destination Charge (you’ll save around $60 right off the bat!).
  • A Guaranteed Arrival Time within 24 hours of receiving your call, or the labor is free, no matter how busy they are.
  • 20% Off of Parts and Labor (If your system needs parts and/or repair, you’ll get them at a reduced price)
  • A Lifetime Warranty on most user-end parts for the duration of the contract. If a part is replaced and it fails, we’ll replace it for free.
  • 10% off the price of a new unit. (Most systems last anywhere from 8 to 12 years)
  • Enjoy priority status on a service technician's route as an Ace Air PMA customer.
In our area, air conditioning is a must.  That’s why an Ace Air Preventative Maintenance Agreement makes so much sense.

Which Contract Should You Get?
  • If you have a standard air conditioner with electrical heating, Ace Air recommends having your unit serviced at least once a year, usually in the spring before things start heating up. It’s smart to schedule your appointment between February and April before everybody else calls up.  
  • If you have a standard air conditioner with a gas furnace, Ace Air highly recommends twice a year.  Once in the early spring for the air conditioner, and then in the early to late fall for your heater.  It’s a good idea to have the experts at Ace Air fire up your furnace for the first time in the fall—turning on your gas, igniting ignite the pilot and checking out your system thoroughly. All of their technicians carry meters to measure carbon monoxide, ensuring that your system is venting outside.
  • If you have a heat pump, Ace Air also recommends twice a year service, just because your system is pulling double duty.  It runs in one mode to keep you cool in the summer, then switches modes to warm you up on those chilly winter nights.
  • If you have a newer, Puron System, a once a year service is usually sufficient. Puron systems are "engineered" to be energy-efficient but even a minor fluxuation in refrigerant level can cause it act up.  if you know your system is a bit temperamental, twice a year might be smarter.  
  • If you are one of our many winter-time residents, it’s recommended that you have your system checked out just before you use it, or at least as soon as convenient after you’ve arrived.  After sitting idle for several months, slow leaks are possible and everyone wants their system to be operating as safely and efficiently as possible.
  • If you have more light to moderate usage, you should consider the Bi-Annual Preventative Maintenance Agreement.  Ace Air will come out twice a year and do a  full system check for you and identify any problems you may have  before your unit goes down.  They’ll do a full inspection, take care of your air filters, clean the electrostatic or washable filters, or change your replaceable ones for you while they are there.
  • If you have a business outside of your home, with moderate to heavy usage,  you should consider the Quarterly Preventative Maintenance Agreement.  Ace Air will come out four times a year, and do a full  system check for you, and depending on your filters, clean the electrostatic or washable filters, or replace the disposal type for you.
  • If you have a business outside of your home with heavy usage, the Monthly  Preventative Maintenance Agreement could e just what you need.  Ace Air will service the Air   Conditioner Quarterly, plus will clean the electrostatic or washable filters   monthly, or replace the  throw-away type for you while they are there.
Why not have Arizona’s #1 team maintaining your air conditioning and heating systems to that you can just enjoy life, or concentrate on running your business, Ace Air can tailor a plan to fit anyone’s budget and will stand behind it.

Things to Remember
Think of your Air Conditioner like a car. You don’t repair what’s not broken and usually, people tend to drive their car until it breaks down before taking it to a repair shop.  Sure you change the oil, keep an eye on the tires, have things checked out.  That’s all standard maintenance that helps give you the most out of your investment.
The same is true for your home’s cooling and heating systems. Keep up on the maintenance and they’ll continue to operate smoothly, not break down and run as efficiently as possible.
If your home’s heater or air conditioner is 6 to 10 year old system, it may not be quite time yet to replace it, especially if you’ve got Ace Air backing you up with regular service.

Need To Finance It?
Ace Air’s professional staff can assist you in financing your Preventative Maintenance Agreement.  Remember, Ace Air is licensed, bonded, insured,  and a registered contractor with the State of Arizona.  They’re also a Better Business Bureau accredited company and a business you can count on.
Like their slogan says, “Ace Air: We’ll be there!”


Contact Ace Air

E-mail: Info@CoolAce.com
Telephone: 602-266-5223
Fax: (602) 296-3923

ROC LIC #242376
KB-01 #264403
 
all copy and concepts property of ACE AIR &  destination marketing—2011

Monday, March 14, 2011

Creative Thinking following Chiropractic Adjustment

submitted by Back Stop / Back on Track Chiropractic


The above headline came from a February 4, 2011, article on the site ScoopHealth.net. The article is reporting on research published in issue 40 of the Chiropractic Journal of Australia showing that a single chiropractic adjustment enhanced creative thinking.

This pilot study checked the creative responses of ten people after a single chiropractic adjustment.  In this study the participants were initially given an "alternate uses test" to have a standard to be judged against. Dr. Louise Hockley, BSc., a Wellington-based chiropractor, explained how the test works by saying,  "The procedure for the alternative uses test is to write down as many uses for an object as possible during a ten minute period." Dr. Hockley continued, "For example, naming all the different ways you could use a newspaper was one of the questions used, as was naming all the different ways you could use a chair, followed by naming all the different ways you can use a shoe."

Participants were initially tested, then each subject was assessed for subluxation. The article reports that a subluxation is a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system function and general health.  Based upon the chiropractic analysis and the conclusion that a subluxation was present, participants were given a single chiropractic adjustment.

Between two and eight days after the chiropractic adjustment, each subject performed the alternate uses test again using a different version of the test. The results were then compared to their earlier test to see if there was any change in how they performed. The results showed that six of the ten subjects experienced a post-adjustment improvement in their performance on the alternate uses test. Seven of the subjects showed new directions in a real-world creative task, and six participants showed renewed energy towards a creative project already planned.

Dr. Hockley commented on the results by saying, "Taken as a whole, the results indicated improvement in real world creative tasks during the two to eight day period after the adjustment, which is very exciting."  Dr. Hockley related, "Naturally, due to the small size of the study, these conclusions must be considered preliminary, pending verification by future studies.




For more info, go to:  http://www.backontrackaz.com/ or call:  480-963-0504


Back on Track Family Chiropractic has been serving families in the east valley for over 10 years.  It is their goal to provide quality chiropractic care in a loving and friendly atmosphere.  Their inviting and warm doctors and staff are there to guide you on your journey to health and wellness, making it the most enjoyable experience possible.  Their office not only provides chiropractic care but  incorporates physiotherapy, rehabilitation and massage to maximize their patients healing  process.  They also offer affordable spinal decompression therapy for disc injuries as an alternative to expensive and dangerous surgery.

They pride themselves on their continued commitment to enhancing the lives of their patients by updating them with the latest in wellness news and research.  Weekly free seminars are given at their office to further help those in their community to achieve better health and a better quality of life.

Back On Track Chiropractic
2051 W Warner Rd #1
Chandler, AZ 85224
480-963-0504
480-963-2899 (fax)
info@backontrackaz.com

Hale Security Pet Door: How do we house-break a 3-month-old Yorkie? A preferred Maricopa County Home Show Vendor

Helpful tips to provide you and your pets with happier, healthier lives...

Hale Pet Door Monthly Pet Tips

House Training Tips
How do we house-break a 3-month-old Yorkie? We keep her in a wire crate with its door opened to the Hale doggy door so she can only go outside and not come into the house as such. If we were to let her come into the house she would leave her calling cards on the puppy pads and not save up to go outside. We need to get her little mind associated with the idea of going potty outside but have no idea about how to get the great outdoors of the fenced-in dog run associated with going potty there.  Any ideas? –N.J.P., Prescott, AZ
Yorkie dogTo train your puppy to go outside when she’s not crated you must train your dog just as you would if you didn’t use the crate.
This is accomplished by taking the pup outside when she wakes up and after eating. This involves a lot of bonding time with your pup, and she will accept your leadership.
A typical training scenario goes like this:
  • Puppy wakes up, and you call her to the door and go out together. As she sniffs around, take her to the area of the yard where you want her to go. Watch her behavior as she’ll give you clues that she’s about to potty. When she starts to go, say a word that you will use as a cue to let her know what you want her to do. Remember that dogs hear only the end of words, so use a command that ends in a different sound than other commands that you’ll use. When she’s finished, praise and reward her.
  • After the puppy eats repeat the above steps.
  • Take your pup out in the evening right before bed.
  • Take your puppy out first thing in the morning.
  • Your pup will let you know when she has to go by sniffing and circling, so get her outside as soon as you see these behaviors.
Do not have puppy pads in the house. The puppy pads attract your pup to them to eliminate, so using them in the house just encourages her to urinate in the house. The pads will be more useful if you put them out in the run where you want her to relieve herself.
Most puppies usually can start to control their elimination around four months of age depending on breed. Some youngsters have a few accidents in the house, and it’s important to treat it as an accident and never punish your pup. If you catch your puppy in the act, pick her up and run her outside to the toilet area.
Be sure to thoroughly clean and disinfect any accident spots, so your pup doesn’t smell the urine and think it’s a good spot to go. Avoid cleaners with ammonia because these cleaners smell like urine to dogs and can encourage urinating in the house. To eliminate urine odor, you can use vanilla extract to cover the smell.
It’s necessary to keep a watchful eye on your pup at all times. If you find that your puppy is still having accidents, you can fasten a leash to your belt so your puppy is close by at all times.
If you’re consistent with your training and your pup is physically mature enough to control herself, the time you invest in training will determine how fast your puppy learns where it’s appropriate to relieve herself. Be sure to get everyone in the household involved in this first training.

When you’re looking for a pet door, be sure to check out the best pet doors made in the USA at Hale Pet Door.

Thursday, February 3, 2011

Kitchen Design Ideas Three leading kitchen experts offer advice on what’s hot.

  • From: BUILDER 2011
  • Posted on: January 13, 2011 2:41:00 PM

20 Kitchen Design Ideas


20 Kitchen Design Ideas
What’s on the front burner for 2011? Three leading kitchen experts offer advice on what’s hot.
  • http://www.builderonline.com/Images/kitchenideas_0111_kliptech_trend4_tcm10-684793.jpg
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    Courtesy Kliptech
    Trend #4: This EcoTop countertop by Kliptech is an FSC-certified product made from 100% post-consumer recycled fiber and rapidly renewable bamboo with a water-based seal. Looks great and contains no VOCs.
  • http://www.builderonline.com/Images/kitchenideas_0111_kbhome_trend5_tcm10-684792.jpg
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    James F. Wilson
    Trend #5: Simple planter boxes made from scrap lumber cost next to nothing but score points with buyers. These weather-resistant containers just outside of Builder’s Concept Home 2011 are made from leftover composite decking material.
  • http://www.builderonline.com/Images/kitchenideas_0111_rehkamp_trend6_tcm10-684796.jpg
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    Susan Gilmore
    Trend #6: The scallop-edge vent hood capping the vintage stove in this kitchen designed by Rehkamp Larson Architects sets a whimsical tone and is anything but ordinary.
  • http://www.builderonline.com/Images/kitchenideas_0111_subzero_trend7_tcm10-684797.jpg
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    Courtesy Sub-Zero
    Trend #7: A colorful “tall wall” loaded with built-in SubZero appliances doubles as a wall partition, blending function with flavor.
  • http://www.builderonline.com/Images/kitchenideas_0111_diamondspa_trend10_tcm10-684791.jpg
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    Courtesy Diamond Spa
    Trend #10: Farmhouse style is also popular in times of simplicity. This copper trough skirted sink from Diamond Spas fits the aesthetic and offers a warm alternative to stainless steel.
  • http://www.builderonline.com/Images/kitchenideas_0111_merillat_trend11_tcm10-684794.jpg
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    Courtesy Merillat
    Trend #11: Shaker-style Merillat Classic cabinets in maple provide a simple complement to the dramatic exposed trusses in this rustic kitchen.
  • http://www.builderonline.com/Images/kitchenideas_0111_needham_trend14_tcm10-684795.jpg
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    Bruce T. Martin
    Trend #14: Designed by Lilly Dadagian Architects, this small yet serene New England kitchen is as practical as it is pretty. It comfortably tucks a computer workstation with office shelving into its layout.
  • http://www.builderonline.com/Images/watermark_kitchenchef_0510_4_5_tcm10-684790.jpg
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    Jonathan Benoit
    Trend #17: This modern bistro kitchen, designed by architect Robert J. Miller for a professional chef, has the requisite industrial-grade appliances, but also incorporates cost-saving materials such as chalkboard paint. A vegetable garden lies just outside the French doors.
Houses are shrinking in the recessionary economy, but kitchens? Not so much. As other rooms are eliminated from downsized plans, their functions are naturally migrating to the kitchen, placing more pressure than ever on this culinary zone to perform double or triple duty as the home’s primary living space. Flexibility is a must in open areas that are used not only for cooking, but also dining, entertaining, homework, family time, and even telecommuting.  Thrift is also a virtue. And there are other ingredients in the mix, too. Aging baby boomers, sustainability, health consciousness, stricter energy regulations, new technologies, and the rise of the single woman buyer are all factors shaping kitchen aesthetics and functionality today. These were just a few of the observations noted by kitchen designers Mary Jo Peterson and MaryJo Camp, and architect Doug Van Lerberghe in a January 13 session on “Reinventing the Kitchen” at the International Builder’s Show in Orlando, Fla. They offered these timely tips for creating kitchens that shine in today’s market.

1. Prepare for prep. Sinks aren’t just for doing dishes anymore. As core prep areas, they are best when accessorized with trash and composting within reach, adjacent work surfaces, and motion sensor faucets for dirty hands. When it comes to functionality, large single bowls are more versatile than double wells. And if the budget allows, provide more than one sink.  "As we go up in size, the first thing we want two of in the kitchen is sinks," Peterson said. "That allows two cooks to work simultaneously in the space."

2. Design for all. Baby boomers may not like being reminded of their age and may bristle at the term "accessible design," but they will love you for creating a kitchen that simply feels better and works better. Consider making universal design features such as right-height appliances, ergonomic hardware, user-friendly task lighting, and reachable storage part of your standard practice.  At the end of the day, universal design is simply a synonymn for good, smart design that benefits every user. And when it’s done well, it’s transparent.

3. Work with what you've got. Don't fall for the "gotta have it" mentality and feel obligated to cram certain features into a kitchen space that can't accommodate them. Be mindful of the room dimensions. If the kitchen is a skinny one, a peninsula may work better than a puny island, and a thoughtfully appointed pantry with French doors will feel less cramped than a walk-in. Maximize all available cavities with pull-out shelves, racks, and drawers that are easy to access—preferably at the point of use when possible.

4. Get some green. Even if you don’t have the budget for full-on solar or a geothermal loop system, small choices in the kitchen can make a difference—particularly when there’s a payback for the homeowner in the way of energy savings or health.  Look into WaterSense plumbing fixtures, Energy Star-rated appliances, and recycled or rapidly renewable materials such as bamboo, cork, or quartz composite.

5. Enter growth mode.  The local food movement is gaining traction—and there’s nothing more local than a window box herb garden or a tomato grown in a planter just outside a homeowner's kitchen door. If you have an opportunity to provide built-in garden space, do so. It’s not expensive, and green-thumbed buyers will appreciate the gesture.

6. Speak with an accent. It goes without saying that memorable spaces have personality. Does your kitchen design go beyond plain vanilla? If not, identify a focal point such as an island, vent hood, or picture window and emphasize it with a unique color, special lighting, or a change in finish.  That kind of attention to detail will make the space more unique and memorable.

7. Try new hues. “Color alleviates monotony and is a wonderful, inexpensive way to make a statement,” said Peterson. To spice things up, try a little variable color blocking in your cabinets and/or island. Mix natural woods with paints or stains in muted colors such as violet, navy, yellow, or beige. For accents, try a dash of turquoise, orange, raspberry, tomato red, or grass green.

8. Go for contrast.  Not into color? You can also create sophisticated spaces with strong juxtapositions of light/dark, matte/shine, and smooth/texture in your cabinetry, flooring, countertops, and backsplashes. “Multiple, compatible, smooth countertop surfaces are best coupled with textured backsplashes,” Camp advises. Black and white is an ever-classic combo, but you can also achieve a similar affect with cream and chocolate brown. “Today we are seeing texture and depth replacing layered glazes,” Peterson said. Visual brushstrokes and surfaces with an aged, distressed look are popular.

9. Make short and long-term decisions. Being trendy is okay, but be strategic about it. Take risks with finishes and materials that can be easily and economically swapped out at a later date, such as paint colors, furniture, upholstery, or cabinet hardware. Keep the permanent stuff more neutral. A purple appliance is a 10- to 20-year investment, but a purple wall doesn’t have to be.

10. Warm it up.  Homeowners are entertaining more at home these days and they want spaces that feel welcoming, not sterile. So it's no surprise that Craftsman style is a current favorite, given its emphasis on craftsmanship and natural materials. Sinks and faucets finished in matte and warmer artisan finishes such as bronze, copper, and brass are making a comeback, too.

11. Exercise restraint. If your kitchen is graced with a dramatic feature such as exposed ceiling structure, a veiny countertop stone, or wood cabinetry with a pronounced grain, keep everything else simple and give that element space to breathe. “If your reclaimed wood floors are full of character, don’t make them compete for attention,” Camp said.

12. Simplify it. Traditional looks never quite go out of style, but their nuances do ebb and flow with economic tides. Today's idea of "traditional" is all about cleaner lines with minimal ornamentation and lots of white. “People are looking at heritage in a new way,” Camp observed.  Old World features such as heavy corbels and raised island bars are being traded for simpler elements such as crisp painted bead board, picture rail, and single height islands.

13. Put function first. People naturally congregate in the kitchen, and this tendency has only increased now that kitchens are intended as entertainment hubs. Be generous with clearances, allowing a minimum of 42 inches for work galleys (preferably 48 inches) and 36 inches for passage. And be sure to think about gathering space.  If your house has no formal dining room, consider a built-in banquette or bar seating in the kitchen.  Just avoid the “crows in a line” mistake of putting all of the seats in a row facing the same direction, Van Lerberghe advised.

14. Think portable. For maximum flexibility in a small kitchen, make this movable.  Put dining tables (or even the island) on casters that can be rolled and repositioned during parties. Or eliminate one small section of base cabinets so that a chair on casters can be pushed under the countertop to create a laptop station. Build as many multiple uses into the space as possible.

15. Multitask your appliances. If space is limited, consider appliances that perform more than one function, such as the oven that is both microwave and convection, or the fridge with flexible drawers that can be separately programmed for refrigeration, freezer, or storage space, depending on user needs.

16. Accentuate the positive.  If your budget is meager, the worst thing you can do is to skimp on everything unilaterally. Create a design hierarchy and spend accordingly.  Identify one or two pulse points in the space and put higher priced finishes there.  For example, go for the expensive tile in the backsplash, but then complement it with a less expensive field tile elsewhere. 

17. Look for savings. There are ways to achieve the look of high design without the high price tag. A counter-depth free-standing refrigerator, for example, will cost thousands of dollars less than a built-in fridge but offer a similar visual effect. Plastic laminates made with photos of natural stone look like granite at a fraction of the cost. Smart lighting choices can also be cost savers. “An Energy Star CFL bulb will save about $30 over its lifetime and pay for itself in about 6 months,” Camp pointed out.  “It uses 75% less energy and lasts about 10 times longer than an incandescent bulb.”

18. Lighten Up. For maximum ambiance and functionality, be sure to layer ambient, task, and accent lighting. Install the antique chandelier or cascading blown glass fixture for style, but then augment in spots that are closer to the action with undermount cabinet and task lighting. And have some fun. “Small LEDs installed in the toe-kick area are fun and can also be used as a night light,” Camp said. Just be sure to pay attention to the temperature of the light. “The color rendering index (CRI), which operates on a scale of 1 to 100, indicates how well lighting renders eight standard colors,” she explained. “A lamp with a CRI of 80 is better than one with a CRI of 50.” Check the CRI before you buy.

19. Embrace nature. If your kitchen and great room open onto a patio or other outdoor living space, create harmony by using some of the same materials both inside and out—such as continuous surface floor tiles, brick, or even concrete block.  To create visual connections, you can also specify natural colors and materials in the kitchen that evoke the colors and textures of the landscape outside, such as natural wood and stone.

20. Go ahead, splurge. A small thing of beauty or a tiny indulgence can have an amazing psychological impact in a time of recession. It isn't wise for homeowners to spend beyond their means, but if you can value engineer or trim costs and put a little more toward one precious item that resonates, do it.  Perhaps it's a small wine fridge, vintage drawer pulls, or a reclaimed wide plank wood floor.  The kitchen with a little dash of character is more likely to sell than the one with the plain jane scheme that takes no risks at all.

Jenny Sullivan is a senior editor covering architecture and design for BUILDER.